STRESS LESS CARDS - 100 påminnelser och tips för personligt eller kliniskt bruk

These cards work great in my classroom — the students actually enjoy picking one to discuss during morning calm-down time. Already used ten different tips and each one sparked a good little conversation.

I’ve been using these cards at my desk during stressful workdays, and the physical prompt to “trace a circle on your palm” is surprisingly effective at grounding me quickly. They’re sturdy enough to toss in a bag and have sparked some genuine conversations when I share the pile with coworkers.

The card about taking a slow breath with a reminder to check my shoulders actually helped me notice how tight I was holding stress. Perfect for those little moments when I need to reset, whether I'm teaching or just at home.

I grabbed these for my desk at work and the conversation starter aspect is surprisingly helpful—my coworkers have already asked about a few of the calming tips. The variety of reminders covers everything from deep breathing to grounding exercises, which makes it easy to find something that fits the moment.

The card stock feels nice and durable, so I can shuffle through them daily without worrying about wear and tear. I've already used the breathing reminder card during a stressful work call, and it genuinely helped me refocus.

I keep a few cards from this set in my desk drawer, and the breathing exercise on card 17 actually helps me reset during stressful workdays. The prompts are simple enough to use in a quick break but thoughtful enough to make a real difference.

My six-year-old uses these at school whenever things feel overwhelming, and the simple breathing tips really help him refocus. The cardstock is thick enough to survive being tossed in his backpack every day.

I keep a stack on my desk for when I'm feeling overwhelmed, and the breathing reminders actually help me pause. Nice quality paper that doesn't feel flimsy.

My kids actually reach for the "grounding" card on their own when they're feeling overwhelmed after school, which surprised me. The variety of reminders keeps it from getting stale, and it's been a solid conversation starter at the dinner table too.

I keep a stack of these on my desk and pull one out whenever I feel myself getting overwhelmed during the workday. The tip about grounding through your five senses actually helped me get through a tough meeting.